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Free talk with Physio Eoin Everard on recovery and a practical on foam rolling

Kilkenny based physio Eoin Everard has very kindly offered to do a free talk with the club on recovery strategies in sport and a practical demonstration on foam rolling. Eoin is the physio for the Kilkenny City Harriers and has worked with a wide range of atheletes of all levels from beginner right up to olympic level.


Foam rolling is a great way to release muscles and accelerate recovery after being on the bike. The talk is around 1 hour long and would provide a great insight into the invisible training needed to perform at your very best on the bike. More information about Eoin can be found here: www.solutionsphysio.com

Date: Wednesday 5th November
Time: 7pm - 8pm
Location: Meeting Room 3, St Patricks Centre, Loughboy, Kilkenny. (beside the church).
Cost: Free 

Please feel free to bring along your own foam roller for the talk and demonstration.

Any questions just get in touch with us by email marblecitycyclers@gmail.com.


Here's a good video of Dan Martin demonstrating how to use a foam roller - if Dan uses one, I guess we all probably should! :)

MCC core strength training classes

MCC will be holding another block of 10 weeks of core training classes this winter - starting Tuesday 14th October at Fennellys Gym, Unit 17, Hebron Business Park, Hebron Road, Kilkenny.

Classes runs for 10 weeks, every Tuesday night

Cost: €50 for 10 classes

Time: 8.30pm - 9.30pm

Limited places available, to book text Mike on 086 6045918 


Winter spinning classes at The Watershed

MCC will be hosting spinning classes again this winter in The Watershed. This is a great way to help retain some of your hard earned fitness over the winter months! We'll have two classes again every Thursday in The Watershed - get in touch early to book as places are limited.

• First class will be Thursday October 16th - for 10 weeks.

• Two classes, at 8.30pm or 9.15pm.

• Cost is €50 for 10 weeks of spinning classes.

To book your place please get in touch with Pauline ASAP on 087 4140264.

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