Spotlight On...

Kilkenny Duathlon 9th March 

 

Well done to Fiona, James, Ashley, Robert and Barry who all competed in the Kilkenny Triathlon Club Duathlon on 9th March. Over 200 participants took part where James came 20th, Ashley 39th, Robert 47th and Fiona 85th. Well done all!

 

 

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Wednesday
Apr022014

MCC Training Day with Paddy Doran - 12th April

Marble City Cyclers are running a training day with Paddy Doran, which has been organised for Saturday 12th April 2014. Please remember that this event is suitable for members of all abilities, so anyone interested in learning more about cycling, sign up now! 

We ran this coaching day last year, and found it very beneficial for club members of all abilities from beginners right up to experienced cyclists. The day will cover lots of areas on and off the bike, bike set up, safety on the bike, handling, technique and much more.

The plan for the day will be as follows:

  • 9.30 - Sign on in Hotel Kilkenny
  • 10.00 - Introductions
  • 10.30 - Practical session on circuit with a short 3-4% incline to demonstrate some skills.
  • 12.30 - Break for coffee / lunch
  • 1.20 - Afternoon session will be tailored to requirements of the group on the day but will include
    • Bike set up
    • Presentation of co ordination of specific training sessions and nutrition for top performance
    • Periodisation of training and peaking for the main event/s such as sportifs/races etc
    • Any other areas that people would like to cover.

    To sign up please book by text now 087 4140264.
    Cost for the coaching day is €20 (lunch not included)

    - - - - - - - - - - - - -

    ABOUT THE COACH - PADDY DORAN

    Paddy is a Qualified cycling coach and Tutor to cycling coaches He was recently awarded the Coach Of the year award by Cycling Ireland for 2005. He has Represented Ireland as a junior and senior cyclist. He has thirty years experience of coaching at international level. Riders coached by Paddy have won three FBD Milk Ras events which is the leading Irish bicycle race and produced excellent performance in many International events.

    He has been director of Coaching for Cycling Ireland / ICF. He was winner of the overall Tutor of the year award in the National Coaching and Training Centre Coach of the Year awards in 2000. He has also helped to prepare three athletes who represented Ireland in the Athens Olympics. Two of these athletes produced Irelands best ever Olympic cycling results.

    He is influenced by former East European training methods, and has completed a Cycling-coaching course in the Former East Germany. He has also worked as masseur to amateur and professional cycling teams and World-class athletes from other sports. He currently coaches and acts as a consultant to cyclists and some other endurance athletes.

    Tuesday
    Mar252014

    50km and 80km cycle for New Ross Swimming Club

    There is a fun run, walk or cycle being held on Saturday 3rd May 2014 in aid of New Ross Swimming Club.

    There are two cycle routes on the day:
    50km cycle: New Ross > Wexford > New Ross
    or
    80km cycle: New Ross > Tagoat > New Ross

    Registration 9am, Entry fee €20 - all proceeds to New Ross Swimming Club.

    There is also a run / walk around New Ross town (5km)
    Registration at 11.30am, start at 12 noon, entry fee €10

    Start and finish for all events:
    Pauline's Pub, Irishtown, New Ross,
    Light refreshments provided
    Sponsorship cards also available from Pauline's Pub. 

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