Marble City Cyclers are running a training day with Paddy Doran, which has been organised for Saturday 12th April 2014. Please remember that this event is suitable for members of all abilities, so anyone interested in learning more about cycling, sign up now!
We ran this coaching day last year, and found it very beneficial for club members of all abilities from beginners right up to experienced cyclists. The day will cover lots of areas on and off the bike, bike set up, safety on the bike, handling, technique and much more.
The plan for the day will be as follows:
- Bike set up
- Presentation of co ordination of specific training sessions and nutrition for top performance
- Periodisation of training and peaking for the main event/s such as sportifs/races etc
- Any other areas that people would like to cover.
To sign up please book by text now 087 4140264.
Cost for the coaching day is €20 (lunch not included)
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ABOUT THE COACH - PADDY DORAN
Paddy is a Qualified cycling coach and Tutor to cycling coaches He was recently awarded the Coach Of the year award by Cycling Ireland for 2005. He has Represented Ireland as a junior and senior cyclist. He has thirty years experience of coaching at international level. Riders coached by Paddy have won three FBD Milk Ras events which is the leading Irish bicycle race and produced excellent performance in many International events.
He has been director of Coaching for Cycling Ireland / ICF. He was winner of the overall Tutor of the year award in the National Coaching and Training Centre Coach of the Year awards in 2000. He has also helped to prepare three athletes who represented Ireland in the Athens Olympics. Two of these athletes produced Irelands best ever Olympic cycling results.
He is influenced by former East European training methods, and has completed a Cycling-coaching course in the Former East Germany. He has also worked as masseur to amateur and professional cycling teams and World-class athletes from other sports. He currently coaches and acts as a consultant to cyclists and some other endurance athletes.