Spotlight On...

Kilkenny Duathlon 9th March 

 

Well done to Fiona, James, Ashley, Robert and Barry who all competed in the Kilkenny Triathlon Club Duathlon on 9th March. Over 200 participants took part where James came 20th, Ashley 39th, Robert 47th and Fiona 85th. Well done all!

 

 

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Thursday
Nov272014

Festive 50 Charity Cycle - Sunday 14th December 2014

Time to get your santa hats and christmas lights out again - the annual MCC Festive 50 cycle in aid of The Irish Wheelchair Association is back again for 2014 - it will be held on Sunday 14th December.

 

We'll have some fantastic spot prizes for the most festive cyclists! We'll also have some raffle tickets on sale on the day with some great prizes up for grabs. All proceeds go towards the Irish Wheelchair association!

The start and finish location is the Irish Wheelchair Association Offices, College Road, Kilkenny City. 

START TIME: 11.00am

REGISTRATION OPENS: 10.15am

ENTRY COST: €10
(non-cycling Ireland member fee is €15)

ROUTE: Kilkenny > Paulstown > Gowran > Dungarvan > Thomastown (foodstop) > Bennetsbridge > Kilkenny.

 

Monday
Nov172014

MCC AGM 2014 - Friday 21st November


The 2014 Marble City Cyclers Annual General Meeting will be held Friday 21st November in the Pembroke Hotel, Kilkenny at 8.30pm.


We would encourage all club members to come along to have your say and get involved with the club for the year ahead. This is your opportunity to give your views on various club activities throughout the year. 

 

AGENDA

> Chairmans Report

> Secretarys Report

> Treasurers Report

> Election of committee 2015

> Members forum

We look forward to seeing you all there.

Any questions get in touch with us here: marblecitycyclers@gmail.com 

Saturday
Oct252014

Free talk with Physio Eoin Everard on recovery and a practical on foam rolling

Kilkenny based physio Eoin Everard has very kindly offered to do a free talk with the club on recovery strategies in sport and a practical demonstration on foam rolling. Eoin is the physio for the Kilkenny City Harriers and has worked with a wide range of atheletes of all levels from beginner right up to olympic level.

 

Foam rolling is a great way to release muscles and accelerate recovery after being on the bike. The talk is around 1 hour long and would provide a great insight into the invisible training needed to perform at your very best on the bike. More information about Eoin can be found here: www.solutionsphysio.com

Date: Wednesday 5th November
Time: 7pm - 8pm
Location: Meeting Room 3, St Patricks Centre, Loughboy, Kilkenny. (beside the church).
Cost: Free 

Please feel free to bring along your own foam roller for the talk and demonstration.

Any questions just get in touch with us by email marblecitycyclers@gmail.com.

 

Here's a good video of Dan Martin demonstrating how to use a foam roller - if Dan uses one, I guess we all probably should! :)