Spotlight On...

Kilkenny Duathlon 9th March 

 

Well done to Fiona, James, Ashley, Robert and Barry who all competed in the Kilkenny Triathlon Club Duathlon on 9th March. Over 200 participants took part where James came 20th, Ashley 39th, Robert 47th and Fiona 85th. Well done all!

 

 

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Monday
Nov172014

MCC AGM 2014 - Friday 21st November


The 2014 Marble City Cyclers Annual General Meeting will be held Friday 21st November in the Pembroke Hotel, Kilkenny at 8.30pm.


We would encourage all club members to come along to have your say and get involved with the club for the year ahead. This is your opportunity to give your views on various club activities throughout the year. 

 

AGENDA

> Chairmans Report

> Secretarys Report

> Treasurers Report

> Election of committee 2015

> Members forum

We look forward to seeing you all there.

Any questions get in touch with us here: marblecitycyclers@gmail.com 

Saturday
Oct252014

Free talk with Physio Eoin Everard on recovery and a practical on foam rolling

Kilkenny based physio Eoin Everard has very kindly offered to do a free talk with the club on recovery strategies in sport and a practical demonstration on foam rolling. Eoin is the physio for the Kilkenny City Harriers and has worked with a wide range of atheletes of all levels from beginner right up to olympic level.

 

Foam rolling is a great way to release muscles and accelerate recovery after being on the bike. The talk is around 1 hour long and would provide a great insight into the invisible training needed to perform at your very best on the bike. More information about Eoin can be found here: www.solutionsphysio.com

Date: Wednesday 5th November
Time: 7pm - 8pm
Location: Meeting Room 3, St Patricks Centre, Loughboy, Kilkenny. (beside the church).
Cost: Free 

Please feel free to bring along your own foam roller for the talk and demonstration.

Any questions just get in touch with us by email marblecitycyclers@gmail.com.

 

Here's a good video of Dan Martin demonstrating how to use a foam roller - if Dan uses one, I guess we all probably should! :)
Monday
Oct062014

MCC core strength training classes

MCC will be holding another block of 10 weeks of core training classes this winter - starting Tuesday 14th October at Fennellys Gym, Unit 17, Hebron Business Park, Hebron Road, Kilkenny.

Classes runs for 10 weeks, every Tuesday night

Cost: €50 for 10 classes

Time: 8.30pm - 9.30pm

Limited places available, to book text Mike on 086 6045918