Kilkenny based physio Eoin Everard has very kindly offered to do a free talk with the club on recovery strategies in sport and a practical demonstration on foam rolling. Eoin is the physio for the Kilkenny City Harriers and has worked with a wide range of atheletes of all levels from beginner right up to olympic level.
Foam rolling is a great way to release muscles and accelerate recovery after being on the bike. The talk is around 1 hour long and would provide a great insight into the invisible training needed to perform at your very best on the bike. More information about Eoin can be found here: www.solutionsphysio.com
Date: Wednesday 5th November
Time: 7pm - 8pm
Location: St Patricks Centre, Loughboy, Kilkenny. (beside the church).
Please feel free to bring along your own foam roller for the talk and demonstration.
Any questions just get in touch with us by email email@example.com.
Here's a good video of Dan Martin demonstrating how to use a foam roller - if Dan uses one, I guess we all probably should! :)